I am a Registered Clinical Counsellor (RCC) working in Langley and virtually! I have a Master’s degree in Counselling Psychology from Yorkville University. I have completed a Bachelor of Arts, a Bachelor of Education and a Master of Education from Simon Fraser University. I have many years of experience working with children and youth as a teacher and counsellor in elementary and secondary schools. I love working with youth and also have a passion for working with BIPOC women and moms after becoming a mom myself.

 

Life can be tough and overwhelming at times, but it is important to remember that there is hope. We all have the ability to heal ourselves and our relationships. Expressing and processing our emotions can be difficult, which is why I value the relationships that I have with my clients and aim to create a safe space where people feel that they can be themselves without fear of judgment.

 

My therapeutic practice is an integrative model where I work from a holistic lens drawing from various modalities. I believe in fostering connection and secure attachments through a client-centered approach, that also draws on cognitive behavioural, solution focused, and strength-based therapies.

 

I want my clients to leave therapy feeling lighter and I hope that throughout our time together, clients can be reminded of their strengths and discover new ones that leave them feeling more empowered, optimistic and confident.

I'm a Registered Clinical Counsellor based in Langley, British Columbia offering both in-person and virtual sessions. With a passion for supporting teens and adults through various life challenges, I specialize in providing a healing space for those dealing with anxiety, depression, life transitions, relationship conflict, self-esteem and self-identity struggles. I also offer specialized support to high-performers and athletes looking to improve their mental fitness.

I have a B.Sc and B.Ed from UBC and a Masters degree in Counselling from City University of Seattle. Prior to becoming an RCC, I was a high school teacher and counsellor and have worked extensively with youth and adults navigating life transitions, developing self-identity and overcoming challenges. 

My ideal client seeks a safe space to explore their emotions, gain insight, and cultivate strength for navigating life's challenges. Together, we work towards building resilience, restoring balance, and fostering personal growth.

In my practice, I prioritize creating a safe and non-judgmental space where you can freely explore your unique situation. I understand that life presents us with diverse challenges, and my goal is to offer support tailored to your individual needs. My therapeutic practice is an integrative model where I work from an evidence-based, holistic lens. I believe in fostering connection and secure attachments through a client-centered, trauma-informed approach that also draws on cognitive behavioural, solution-focused, and strength-based therapies. 
 

Let's embark on this journey of healing and self-discovery together.